a time goal, or a refreshing beverage. Stark landscapes reminiscent of the black lava fields of Kona are intermingled with tropical beachside scenes. With over a decade of triathlon heritage, Vitoria-Gasteiz is a well-known triathlon playground offering astonishing natural landscapes, rich culture, unforgettable Basque gastronomy, and the most passionate and vibrant. m. The majestic Alps - reflected in the pristine waters of Lake Thun - welcomes athletes to Thun, the new home of IRONMAN Switzerland Thun. The best thing to do is to look at previous years times and figure it. Get news like this straight to your inbox. The cut-off times are based on each athlete's start time, registered electronically when you begin the swim (rolling start). Run: 8 hours and 30 minutes to complete the entire race. 5,814 feet Total elevation gain on the bike. Athletes who take longer than 2 hours and 20 minutes to complete the. This time limit is based on the. That's easily a walk/slow jog combo. To accept a slot to the VinFast. 3 the points begin at 3,500 and they diminish by approximately 18 points per minute. 8 km swim regardless of what time they enter the water. Book nu Læs mere Ruter Copenhagen offers capital city racing with a quintessentially Danish atmosphere. Athletes who take longer than 2 hours and 20 minutes to complete the swim will receive a DNF. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. 3 triathlon would be under 6 hours, and elite competitors even go under 4 hours!How long does it take to do an Ironman? Most Ironman races have a 17-hour cut-off in order for an athlete to be considered an official finisher. A fast course in magnificent sunny Mallorca, the race always takes places on a Saturday and allows triathletes to relax and visit the island on Sunday, it has been a global favourite for over a decade. 00 - 22. The Inaugural IRONMAN 70. Unlike almost. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . The 2024 IRONMAN 70. Swim: Lake. 3 mph. Completing an Ironman race is a significant accomplishment,. Text Block Subtitle (Centered): IRONMAN 70. Changes to cut-off time. 3 Calgary has an 8 hour and 30 min course cut-off time with individual cut-offs for each discipline as: Swim: 1 hours 10 minutes + a further 10 minutes from the swim cut off to start the bike Bike: 5 hours 30 minutes (after you cross the swim start timing mat) + a further 10 minutes from the bike cut off to start the runThe majestic Alps - reflected in the pristine waters of Lake Thun - welcomes athletes to Thun, the new home of IRONMAN Switzerland. June 19 2016 – KMD IRONMAN 70. On 2 June 2024, Hamburg opens it's gates to your IRONMAN-World at the IRONMAN European Championship Hamburg and 2,5 months later, on 18 August 2024, the Mainova IRONMAN European Championship Frankfurt welcomes you in the "Capital. 3-mile (42. Mere end 3. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . IRONMAN ; IRONMAN 70. LEARN MORE. The women are covering the distance in 13h35 min and the men in 12h38 min. Each athlete and. Any remaining team runners in transition will be sent out onto the run course at this time. , this race features a finish under the spellbinding nordic midnight sun. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. What are the course cut-off times? Swim: The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. Related. What are the cut off times? Swim : 2 hours 20 minutes + a further 10 minutes from the swim cut off to start the bike Bike : 10 hours (after you cross the swim start timing mat) + a further 10 minutes from the bike cut off to start the run Again, there can be some variability in the Ironman cutoff times, depending on the course, road closure, daylight, and safety. This breaks down to the average segments times as follows:. Qualification no issue for Wurf. Women: 2024 VinFast IRONMAN World Championship, Nice | France. Register on or before 16 January 2024 to take advantage of Flex90 early entry benefits including fee-free transfers and partial refund. Beaches, boardwalks, and your personal best await you at IRONMAN 70. I am just trying to finish the race but I do feel. Time: Event Thursday - October 24, 2024: 10:00 AM – 5:00 PM. Athletes who take longer than 2 hours and 20 minutes to complete the swim will receive a DNF. The cut off time to complete Club La Santa IRONMAN Lanzarote is 17 hours after the race start. The best swim, bike and run pacing strategy for an IRONMAN 140. Run/Finish. Buffalo City also known as East London is a gateway to the popular Eastern Cape tourist routes, the Sunshine Coast and Wild Coast. Roth has a 15-hour cutoff (2:10 for the swim, 9:30 for the swim+bike. Add in transition times of 3-4 minutes for most athletes. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races. 00 15. Considered one of the best preserved medieval cities in Europe, Tallinn is known as the cultural hub of Estonia. Filter results by gender, division and country. A. No participant will be allowed to begin the run if they do not enter transition 2 before the cut-off time. 3 Eagleman is the perfect race for first-time triathletes and seasoned veterans alike. Most IRONMAN races open immediately after this year’s race occurs. Những đối tượng liên quan đến Cut Off Time 3. ) Historically, with a 7 a. Number of athletes per agegroup, country or finish time. 3 World Championship. CHECK OUT THE LATEST NEWS. Swim: The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. 100 deltagere fra over 70 lande havde sat kursen mod København for at gennemføre IRONMAN Copenhagen den 22. Bike: 5 hours and 30 minutes after the final wave start. IRONMAN 70. Register for your 2024 IRONMAN Race now and enjoy Flex90 Benefits. 3 Vichy. 22-mile (42. This includes relay teams. The world's top pro athletes race alongside age groupers on a course showcasing the region's traditional villages and landscapes, culminating in a finish line on the historic Römerberg. Events at this distance can vary according to weather conditions or the difficulty of the terrain, but in general the cut off time for half-ironman distance triathlons is 8 and a half hours after the start. Run: 8 hours and 30 minutes after the final wave start. ROKA Swim Course. Challenge yourself in Copenhagen’s beautiful and historical surroundings. 1 miles) Average finish times: 4-8 hours. 6, or Full-Distance triathlon is a long-format multisport event, including a 2. 3laps around the Island in a counter-clockwise direction. start, that used to mean a midnight finish line. These events are a huge test of mental and physical endurance, and require serious training and commitment. Total Time Cut-off: Each athlete will have 8 hours and 30 minutes to complete the race. 8 km swimming, 180 km cycling and a good 42. SportsEngineUsing Saturday mornings as mock race days, I built up the distances and peaked with a metric Ironman (2. It’s that time of year – race season! For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. 00 on Friday August 18 for bike course. Hoka Run Course. 8 hours 10min from your individual start time. IRONMAN World Championship. IRONMAN Copenhagen, Sunday August 20th - CLICK HERE Roads fully or partly closed for the bike course between 06:00-18:00 depending on area. FulGaz for Coaches. Detailed individual race analysis for each athlete. 1 degrees Fahrenheit (24. 2 kilometers) run. 3 the points begin at 3,500 and they diminish by approximately 18 points per minute. Thanks for visiting! Updates: August 18th: The startlist on the IM Copenhagen website also lists #58 – Cameron Wurf. But the holy grail is the Ironman distance, consisting of a 3. (The swim is self-seeded and has an intermediate cut-off time of 1:10 for the first lap and 2:20 for the full course. According to RunTri ’s analysis of more than 41,000 finishers in 25 Ironman triathlons, the average Ironman time is 12 hours and 35 minutes. Changes to cut-off time. 3 World Championship, qualified athletes must claim their slot in-person at the Rolldown Ceremony at the advertised time and location, as detailed in the event guide. Copenhagen, an awesome city. At IRONMAN Maryland, part of the VinFast IRONMAN North America Series, race day does not make us individuals that are competing against ourselves. 3 race in Oceania will be eligible for two prize draws. 2 mile/42. 6 and 18. Women take a little longer on average, at 6 hours and 28 minutes. The Tennessee River will be closed to pleasure. Holly Lawrence and Rodolphe Von Berg, will be making a return to defend their titles against a powerful 2021 start list, which includes Lucy Charles-Barclay and Andreas. Check the athlete guide for more information. Marathon Leg Of Ironman: A: 3:30:00: B: 3:50:00: C: 4:15:00: D: 4:40:00: E - GREEN NUMBER CLUB: F: 5:00:00: G:. Home to the world's largest inland port, with 21 docks and 40 kilometres of wharf, the city has become a hotbed for cultural festivals, inspiring events, amusement parks, idyllic. 3 Santa Cruz is a must-do event for an athlete looking to add a low key end of season race to their 2022 calendar. If I have my own chip, can I use it? No. There are a few steps you can take to improve your time without any extra physical effort. 4 mile swim regardless of what time they enter the water. Roth has a 15-hour cutoff (2:10 for the swim, 9:30 for the swim+bike. Results and statistics of the Ironman Copenhagen 2021. Each athlete will have8 hours and 30 minutes to complete the race. Three athletes from Manx Tri Club take on Ironman Copenhagen, with one of their number finding herself fighting hard in the wind and rain to beat the cut-off. Both UK races -- 70. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . County Cork and the town of Youghal combines Ireland’s fabled natural beauty and athlete-friendly racing location to deliver an IRONMAN Festival weekend on the "Emerald Isle". If you are new to the sport there are two key cut off times in Ironman. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. IRONMAN Copenhagen. Let’s take a closer look at the cut-off times for each segment: Swimming:2024 comes with a unique opportunity to take on the IRONMAN European Championship Double. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping. The village offers a great opportunity for athletes and the public to interact with official IRONMAN Partners and Vendors, and to pick up final race day essentials. All medals must be dropped off and collected at the Official IRONMAN Merchandise Store (located at. 3 Emilia-Romagna race weekend. Register for the 2023 BOA Endure IRONMAN 70. 3 [Location Title]. T1: 1 hour 20 mins. Run: 8 hours and 30 minutes after the final wave start. Which events should we add next - recommendations welcome at [email protected]® Series. It is essential to. The women’s race in Panama City Beach will commence five minutes later at 06:45 local time. IRONMAN Tracking App to track your favorite athletes and view splits. Keywords: course, time, times, cut off Didn't find the answer you were looking for? Send us a ticket by clicking "Contact Us" below so we can help you find a solution!A half Ironman is essentially half of the above. Kontaktiere uns. United Kingdom. Average Half Ironman Time by Age Group. Cut off nuoto+bici+corsa 8 hours : 21:00 :Quintessential Italian village vibe. A Unesco biosphere reserve, Lanzarote is a captivating island with 300 volcanic cones. trädgårdsjord byggmax; psykologintervju säpoUp-to-date statistics on qualifying for the Ironman World Championships in Kona. 7 km/h) and the men in 6h12 min (or 18. The Ironman Copenhagen. For more information, please visit our athletes page or head to slot allocations for the latest information from. Athletes will have 2:20 hours from the start time to complete the swim. You don’t want to swim further than the race distance by zigzagging through the course. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. Schwalbe Ironman- Specifically Made for Long Distance Racing. With legacy and tradition engraved, where the “Nittany” mountain lions used to roam – this picturesque city takes athletes on an invigorating journey through lush green valleys and farmland. This event also offers 2024 VinFast IRONMAN World Championship, Nice, France, slots to the Top 5 Placed Women in each age group category. Here you'll find the Official Competition Rules governing all IRONMAN and IRONMAN 70. Bike: 5 hours and 30 minutes after the final wave start. What are the course cut-off times? Swim: Each wave will have 1:10 to complete the swim. There is a value to the minutes and seconds in each race distance. The rolling start will continue from Zone 1 to Zone 4 until all athletes have crossed the timing mat and begun the race. ) This shouldn’t be a factor for most participants, but keep this in mind in case your race doesn’t go according to plan. 2021 IRONMAN Copenhagen Men’s Professional Race Coverage (Part 2) Rejoin the action with Part 2 of IRONMAN Copenhagen. And throw in their unbridled passion for nature and the great outdoors, it’s hardly a. IRONMAN Webpage: ironman. Additionally, athletes that finish before the final course cut-off but take longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for IRONMAN 70. If a race is not yet open, the price will be published immediately prior to race open. The run is a 3 lap marathon which keeps athletes close to the energy and spectators of Puerto del Carmen. Jonas told Alvarez about his goal to complete every race in the world. For example, Ironman Arizona has three. IRONMAN merchandise, EXPO and lounge area) Athlete Registration at IRONMAN. 3. Arauak. Anchors aweigh - race in Germany's triathlon capital. If you are lucky to pass through both these cut off times, you are then not far from completing the event. 8km/180km/42. 5 degrees Celsius) or colder. The IRONMAN Expo area will be open on the Chattanooga Green on Thursday from 12-5 p. Each athlete will have8 hours and 30 minutes to complete the race. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. 10 months of focus and hard work. This iconic IRONMAN destination delivers an unforgettable racing experience featuring urban charm and scenic desert vistas,. For full details and any intermediate cut-offs please see the Athlete Information Guide. IRONMAN UK. We want you to feel the acceleration from a downriver swim, embrace the power on an ultra-flat bike course and be inspired from the crowds of cheering spectators. Schwalbe believe that at an average of 25 mph (40 km/h) over a 120 mile bike leg their Ironman tire can save a rider 3 minutes. In an IRONMAN, the points begin at 5,000 and diminish at a rate of approximately 12 points per minute. Hamburg is a bustling metropolis and harbour city and also one of Europe's greenest cities. This race is known for its iconic spectator support, incredible North West English bike course scenery, and impressive finish line in the heart of the town centre. Hey guys so I just found out that the IronMan in Frankfurt has a 15 hour cut off time. A common practice to estimate your time for a full iron-distance is. 3 races often require that: the swim must be completed within 1 hour and 10 minutes; you are to finish the bike leg within 5 hours and 30 minutes of racing (namely, since your swim. 15th May 2023Read. 8/180/42. In 2016, athletes from 45 states and 53 countries were present. 4 mile swim regardless of what time they enter the water. Run: 8 hours and 30 minutes after the final wave start. You would need to swim slower than 3:41 min/100m to exceed this time. passerer. 3 km). Wetsuits cannot measure more than 5 mm thick. WITH A TEMPERATE CLIMATE, BUMPER SUPPORT THROUGHOUT AND AN AGREEABLE COURSE, IRONMAN COPENHAGEN SEEMINGLY TICKS EVERY BOX FOR THE IRON NEWBIE. Latest News. Kona is everything you expect and more. Racing in Copenhagen will offer a magical combination of our Scandinavian stunning and idyllic. The swim cut-off time for an Ironman is generally 2 hours and 20 min. The Kona slot allocation at the Ironman Copenhagen 2021: Age Groups and Hawaii Qualification. If you want to have a look at older Reports, please subscribe to my Mailing List. Zone 3: 37 minutes - 41 minutes. Discover the IRONMAN 70. Four months out • Monday – DAY OFF • Tuesday – 1. 6 months later and…Speed / Time. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. Athletes not making the swim cut-off time will be conducted to the Transition Area and allowed to continue the race on a declassified basis. However, the race officials can disqualify any swimmer who exceeds this 2h20 min based on their chip time. Ad. Zone 4: Over 41 minutes. Interactive Map. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping. 1 kilometers. Kristin Moeller is the woman with the fastest Ironman run time in Ironman UK 2011, with a time of 2:41:57 (6:11 min/mi or 3:50 min/km). 00 10. Cut-off times for the bike course are: 10:05am - 45km, Rifle Range Rd Turnaround (start of 2nd lap) 11:19am - 70. The Race Where Everyone Knows Your Name. 8 hours (8:00:00 from your individual start time). 3 World Championship on 14 & 15 December 2024 in Taupō, New Zealand. Run: 8 hours and 30 minutes after the final wave start. It will typically take you between eight and 17-hours to complete. Any remaining team runners in transition will be sent out onto. The cost for such insurance for an Ironman event is €95,00 with a €450,00 deductible applied (so all losses attributed to damage above €450,00 are covered by the insurance). Hopefully the view will ease the athletes’ pain for a little while. The beach towns of North Carolina are full of fun and unique experiences for the entire family. The IRONMAN Competition Rules govern all IRONMAN and IRONMAN 70. Known for its beautiful location at the Costa del Maresme and its distinctive lighthouse landmark, Calella is a tourism and sport hotspot. 000 tilskuere. 5 hours to complete the half Ironman with the below official cut off times from when you start: Swim: 1 hour 10mins. IM World Champ. Total Time Cut-off: Each athlete will have 8 hours and 30 minutes to complete the race. Wetsuits are permitted if the water temperature is up to (and including) 76. ). 3 Atlantic City is a flat and scenic course taking place in one of the East Coast's iconic seaside towns. Perfect for seasoned athletes and first timers alike, the course passes the world-famous Opera House, Little Mermaid statue, Amalienborg Palace, and the New Harbour waterfront. Off-Season ; Profiles + Inspiration ; Gear ; Sponsored ; Humans of HOKA ; Videos ; 40th Anniversary. 4:18:4 Jönköping is for everyone that wants to try out a short triathlon in the settings of a IRONMAN. Cut-off: Swim: 2 hours 20 minutes, Bike: 10 hours, Run: 16 hours (Please note most Ironman bike cut off is normally 10:30 and finish time is normally 17 hours) By entering the event you agree to abide by the rules and regulations of IRONMAN and instructions from race officials, including the cut off times above. Run: 8 hours and 30 minutes to complete the entire race. 3 miles in total, half the full Ironman distance. How much time will you need to train: 7-13 hours per week. Arauak. There will be four different Start Zones to choose from depending on an athlete’s expected swim time. Swim is slightly slower and bike and run faster; the overall effect is a faster race. A simple breakdown is something like 2:00/100m swim (15:00), 25km/h bike (1:30-1:36), 55:00-1:00 10k. For intermediate cutoff, athletes must start Lap 2 by 3:10pm. IRONMAN 70. 1 degrees Fahrenheit (24. For more information, please visit. Swim: The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. Any remaining team runners in transition will be sent out onto the run course at this time. Off-Season ; Profiles + Inspiration ; Gear ; Sponsored ; Humans of HOKA ; Videos ; 40th Anniversary ;. august 2021. The countdown starts when the last triathlete enters the water. 3 North Carolina offers Age Group Qualifying slots to the 2025 VinFast IRONMAN 70. IRONMAN UK took place from 2012 to 2023. This race invites you to the spectacular cultural capital of northern Spain's Basque Country, province of Álava! With over a decade of triathlon heritage, Vitoria-Gasteiz is a well-known triathlon playground offering astonishing natural landscapes, rich culture, unforgettable Basque gastronomy, and passionate and vibrant people. 3 ; Triathlon Series ;. Add. However I am a bit pissed off because a flat tire has the potential to DNF me considering the time it takes to change it. Take the metro to Amager Strandpark where the first swim wave goes off at 7. 17 Lyngsø Petersen × . Race in the Kingdom of Fairy Tales, the home of world-renowned fairy tale author Hans Christian Andersen and experience the magical. Copenhagen Ironman Results 2023 LIVE Results Start List: Congrats to all Qatar Airways Ironman Copenhagen 2023-2024 Participants. 2. We look forward to welcoming you to IRONMAN Wales 2023! Happy Training. The run is a 3 lap marathon which keeps athletes close to the energy and spectators of Puerto del Carmen. 2. Start your race in the calm waters of Amager Beach lagoon and head off on the 2-loop bike ride. What are the wetsuit restrictions? Wetsuits are permitted if the water temperature is up to (and including) 76. Athletes who take longer than 1:10 to complete the swim will receive a DNF. The majestic Alps - reflected in the pristine waters of Lake Thun - welcomes athletes to Thun, the new home of IRONMAN Switzerland Thun. To accept a slot to the 2025 VinFast IRONMAN 70. Is there an online discussion group for those wishing to share information about 2024 IRONMAN 70. Are disk wheels allowed? Yes. Keywords: course, time, times, cut off Didn't find the answer you were looking for? Send us a ticket by clicking "Contact Us" below so we can help you find a solution!A half Ironman is essentially half of the above. 5 degrees Celsius) or colder. 46 Alonso-McKernan × . 3 World Championship Slots. Each athlete will get the full 2 hours and 20 minutes to complete the 2. We know what it takes; we've qualified for Kona three times. We wish you good luck or as we say in Denmark ‘‘knæk og bræk’’and have an amazing time at IRONMAN Copenhagen. The M1 Metro takes you to IRONMAN Village, Bella Centeret. Are disk wheels allowed? Yes. Please note. 3 Kronborg; August 21 – KMD IRONMAN Copenhagen; September 11 – KMD IRONMAN 70. Also: flat! That’s very important for the cycling bit, if you’re a bad cyclist as I am. Sort on any column Rows highlighted in blue indicate automatic Age Group qualification (before roll down). The time cut-off for the swimming part at an Ironman race is usually about 2 hours and a bit, so this was my first victory: knowing I could make it through the swim and be able. 4:18:4 Copenhagen, Friday August 18th - CLICK HERE Amager Strandvej closed in both direction 17. (Fun fact: in the first Ironman in 1978, John Collins finished in ninth place with a time of 17 hours and 3 seconds. DEAL Up To 70% Off Your Order. 6 miles (226. Results: the average finish time increase between a 16-hour and 17-hour cutoffs is about11 minutes. While Ironman 70. Stream IRONMAN — Copenhagen — Denmark — Results 2023 — Livestream by IronmanCopenhagen2023Live on desktop and mobile. 8-week climbing program. Play over 320 million tracks for free on SoundCloud. 3 Ironman pacing chartIronman and 70. Athletes who take longer than 1:10 to complete the swim will receive a DNF. The cut-off points will be clearly sign posted. Start planning your 2016 season – The IRONMAN event schedule is ready. Think you have what. The IRONMAN Tracker app is your go-to source for athlete tracking. Half Ironman Run/Finish Cut-off Time: 8 hours 30 minutes after the start: Just qualifying to participate, or even crossing the finish line, is not enough to successfully complete a 70. This is the Big One. You must then complete each segment within the times indicated below: 4:18:4 Copenhagen ; 4:18:4 Elsinore ;. Though most race distances follow the same general template for cutoff times on the swim, bike, and run, there might be individual variations based on the location or permit rules. The information listed above only applies to Triathlons. Any cyclists unable to reach this cut-off will be collected by event sag wagons. You will have to complete 1. The 4 months before were nothing but intense with a crazy amount of training. Usually closed to bike traffic, this part of the 180. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping. *Cut-off times are subject to change, please check the Athlete. (Sports Science) Aug 6th, 2015. Always free and open to the public, all IRONMAN events will have a village preceding race day. 17 hours after start. com or on 1300 761 384On behalf of the Danish IRONMAN team, I wish you a fantastic day, and not at least a great race. "How does it feel to finish an Ironman?" Find out and follow my last days leading up to the Iornman Copenhagen in 2019. Due to the changes in starting order and procedure the cut off time for the beginning of the second loop on the bike course has been changed. IRONMAN Copenhagen rolling beach start with athletes self seeding according to their expected finish time. ROKA Swim course . I am just trying to finish the race but I do feel. Events at this distance can vary according to weather conditions or the difficulty of the terrain, but in general the cut off time for half-ironman distance triathlons is 8 and a half hours after the start. You can login to check your registration status at any time, below: Active Login >> Your name, and the names of other starters will be searchable on the IRONMAN Tracker App the day prior to your race. The time cut-off for the swimming part at an Ironman race is usually about 2 hours and a bit, so this was my first victory: knowing I could make it through the swim and be able. Through training my conservative estimate is sub 14 hour finish. New this year, IRONMAN 70. In August, you have the chance to take part in a race of a lifetime. Most Ironman races have a 10h 30 min cut-off time for the bike. Text Block Subtitle (Centered): IRONMAN 70. What Time Do Schools Open For GCSE Results UK Next Post 2022 2023 A/L O/L January/February Exam. It takes hard work to get.